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KMID : 0388120010100020128
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Journal of Korean Society for the Study of Obesity
2001 Volume.10 No. 2 p.128 ~ p.136
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The Effects of Aerobics Traning of Visceral Fat in Obese Middle-Aged Women
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Park Sang-Kab
Park Jae-Hyun
Kwon Yoo-Chan
Yoon Jong-Kwan
No Keun-Seun
Yoon Mi-Sook
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Abstract
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Background: The effect of exercise on abdominal visceral fat unclear. So the purpose of this study was to investigate the changes of body composition, serum lipids after 24weeks aerobic exercise.
Methods: Subjects were composed of twelve obese women. The training program were composed of 60~70%HRmax(Intensity), 60 minutes per day(Duration), 6 frequencies per week(Frequency). The items for abdominal fat area were measured subcutaneous fat area(SFA), visceral fat area(VFA), VFA/SFA by CT (computed tomography). Paired t-test was used to evaluate the difference of pre and post 24 weeks aerobic training. The 0.05 level of significance was as critical level for the study.
Reasult: The results are summarized as follow;
1. V O2max was significantly(p<.01) decreased in aerobics training.
2. %fat and M V O2(mmHg ㆍbeats) were significantly (p<.01) decreased in aerobics training.
3. T-C, TG, LDL-C were significantly (p<.01) decreased and HDL-C was significantly (p<.01) increased in aerobics training.
4. SFA, VFA and VFA/SFA were significantly (p<.05, p<.01) decreased in aerobics training group respectively.
Conclusion: We demonstrated that subcutaneous fat, visceral fat VFA/SFA were decreased in aerobics training. Therefor 24 weeks aerobic training will effect for obese treatment.
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KEYWORD
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Aerobics training, Subcutaneous fat, Visceral Fat
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